Healthy Steps – Strength & Balance Exercise for Adults
- Tuesday, October 2010:30 AM – 11:30 AM
- Titusville Senior Center
About this event
Healthy Steps in Motion – Strength & Balance Exercise for Adults. Join us on Tuesdays & Thursdays at 10:30 AM for Healthy Steps in Motion, a strength and balance program designed specifically for older adults.
Whether you're looking to improve your balance, increase your strength, prevent falls, or simply stay active, this welcoming class is designed for all fitness levels. Our certified instructors guide participants through gentle exercises that help improve everyday movement, build confidence, and support healthy aging – all in a fun, encouraging, and social environment.
Enjoy your independence? Maintain the freedom to do the things you love! Healthy Steps helps improve strength, balanc
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