Senior Weightroom Orientation Series Begins

Build confidence and learn the essentials in this supportive six-week strength series for senior adults. Designed for those new to weight training, participants will learn proper machine setup, safe lifting technique, and how to track progress in a welcoming, small-group environment. Each week builds on foundational movement patterns, posture, and gradual progression under the guidance of a Certified Personal Trainer. Leave feeling comfortable, capable, and ready to use the fitness center independently. https://www.brightonco.gov/calendar.aspx?EID=6790