Pilates Mat Foundations

Whether you are an absolute beginner or looking to refine your technique, this class is your ultimate Pilates blueprint. We strip away the complex choreography to focus on the essential pillars of mat Pilates: deep core engagement, proper alignment, and controlled breathing. Through deliberate, low-impact movements, you will strengthen your core, improve your posture, and build a rock-solid foundation that enhances everything else you do. No experience required—just you and the mat. https://www.cityoffrederickmd.gov/calendar.aspx?EID=22862