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Oct26Mon
CommunityTodayFrom the Frederick calendar

Gentle Flow

  • Monday, October 2611:40 AM – 12:40 PM
  • William R. Talley Recreation Center, 121 North Bentz Street, Frederick, MD 21701
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About this event

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga. https://www.cityoffrederickmd.gov/calendar.aspx?EID=20153

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