Senior Exercise

Name: Senior Exercise
Start: 2026-10-20T09:00:00-04:00
End: 2026-10-20T10:00:00-04:00
Location: William R. Talley Recreation Center, 121 North Bentz Street, Frederick, MD 21701

Tuesday, October 209:00 AM – 10:00 AM
William R. Talley Recreation Center, 121 North Bentz Street, Frederick, MD 21701

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A full body class! Utilizing bands, light weights and body weight exercises you will get a full body workout. Cardio and stretching are incorporated into this class to give you a well rounded workout. https://www.cityoffrederickmd.gov/calendar.aspx?EID=20256

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