Gentle Flow

Name: Gentle Flow
Start: 2026-10-19T11:40:00-04:00
End: 2026-10-19T12:40:00-04:00
Location: William R. Talley Recreation Center, 121 North Bentz Street, Frederick, MD 21701

Monday, October 1911:40 AM – 12:40 PM
William R. Talley Recreation Center, 121 North Bentz Street, Frederick, MD 21701

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A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga. https://www.cityoffrederickmd.gov/calendar.aspx?EID=20152

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