Spice of Life: What if your spice box was your medicine cabinet?

A joyful Ayurvedic workshop by Anjana Bhargava that celebrates the healing secrets in everyday spices. Through story-telling, music, and spice tasting, you’ll re-discover how turmeric reduces inflammation, ginger warms digestion, cumin supports gut health, and cardamom refreshes the breath & mind. This session blends nostalgia and sciencereminding us how our grandmothers instinctively used spices not just for flavor, but for strength, immunity, and longevity. You will learn simple, practical ways to incorporate these healing spices into daily meals without complicated recipes. https://www.littletonma.org/calendar.aspx?EID=9741