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Oct20Tue
CommunityIn 3 daysFrom the Town of Hanover (NH) calendar

Building Better Bones and Balance

  • Tuesday, October 209:00 AM – 10:00 AM
  • 48 Lebanon St, Hanover, NH 03755
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About this event

Muscle loss (sarcopenia) and bone loss (osteopenia) are inevitable conditions as we age. Are you doing the right things to slow the process? Join, Building Better Bones and Balance, for strength training, balance training, and cardio-dance. Your instructor, Jackie Schanlaber is a Functional Aging Specialist. Bring your sneakers and comfortable clothes. https://www.hanovernh.org/calendar.aspx?EID=3152

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