Monday Night Vinyasa Slow Flow

A slow-flow Vinyasa Yoga class, led by Joanna, that blends mindful movement, intentional breathing, and accessible poses to create a calming yet strengthening practice. Move at a gentle, steady pace while building flexibility, balance, and body awareness. This class is perfect for all levels and offers a peaceful way to stretch, reset, and reconnect with yourself. https://www.iredellcountync.gov/calendar.aspx?EID=9211