Beginning Pilates

A foor workout to strengthen the core, increase fexibility, and improve posture. The class is done on a mat on the foor, so participants must be able to get up and down unassisted; can be done with either bare feet or using sticky socks for traction. You should not participate in this class if you have been told by physician not to do movements involving twisting or leaning forward. Limit 20 Room 105 https://www.murfreesborotn.gov/calendar.aspx?EID=51319