Senior Tai Chi (Video Led)

Name: Senior Tai Chi (Video Led)
Start: 2026-10-19T11:30:00-04:00
End: 2026-10-19T12:30:00-04:00
Location: Senior Activity Center, 3524 Central Drive, Bedford, TX 76021

Monday, October 1911:30 AM – 12:30 PM
Senior Activity Center, 3524 Central Drive, Bedford, TX 76021

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Experience the gentle movements of Tai Chi through a guided video session designed to improve balance, flexibility, and overall well-being. This low-impact activity promotes relaxation, coordination, and mindfulness, making it suitable for participants of all fitness levels. https://bedfordtx.gov/calendar.aspx?EID=18509

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