Body-Centric Circuit Training

A low impact bodyweight workout, integrating holistic body empowering movements for improved overall strength and endurance. Align with your mindfulness to support inner strength and to connect with your body for a fulfilling fitness experience. All levels are welcome! Participants must sign in at the front desk and bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except towel, water and phone.