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Oct27Tue
CommunityTomorrowFrom the City of Poway calendar

Qigong

  • Tuesday, October 2710:00 AM – 10:45 AM
  • 13094 Civic Center Drive, Poway, CA 92064, Description:, Learn to synchronize the mind, body, and breath! Qigong combines gentle flowing movements, relaxed breathing, and self-massage. This self-healing practice becomes a moving meditation as participants enjoy reduced stress and anxiety, and impro…
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