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Oct20Tue
HealthIn 2 daysFrom the City of Hickory calendar

Chair Fitness (Tues)

  • Tuesday, October 209:00 AM – 9:45 AM
  • Highland Recreation Center, 1451 8th St Dr NE, Hickory, NC 28601
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About this event

Low impact stretches and weight-bearing exercises done in the chair to improve, strength, balance, and increase endurance level. Ideal for older adults, beginners, or recovering from injury.

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