Chi Gong and Meditation

Chi Gong is an ancient Chinese holistic set of exercises that includes various postures and slow physical movements. These actions are accompanied by concentration, breathing techniques, and meditation. Chi Gong improves balance and coordination, enhances physical and emotional energy, and promotes an experience of well-being with an appreciation of the cycles and wisdom of nature.

Led by David Ezra. Email djez55@gmail.com with questions.